INGREDIENTS: 450g chopped walnuts 1 Kg small rainbow carrots, sliced and peeled 3 tbsp maple syrup 2 tbsp extra-virgin olive oil 1 tbsp…   Read More

The recipe calls for a cup of water. You can easily substitute that with 1/2 cup of orange juice 1/2 cup of water if you want to increase…   Read More

INGREDIENTS: • 400g can chickpeas, drained and rinsed• 2 garlic cloves• 40ml tahini• juice of 2 lemons• Salt• To serve: 20ml extra virgin…   Read More

Serves 1 Ready in about 30 minutes INGREDIENTS: 2 courgettes 5 tbsp olive oil Garlic salt Half red pepper 225g orzo 500ml vegetable stock…   Read More

This sweet and sour sauce is vegan, gluten-free and is ready in only 10 minutes. Vegan Sweet and Sour Sauce INGREDIENTS: 1 tbsp ketchup 1…   Read More

INGREDIENTS: 400g (13oz) butternut squash, peeled and cubed 300g (10oz) macaroni 2 tbsp olive oil 60g butter 1 onion, finely chopped 60g…   Read More

INGREDIENTS: 3 tbsp mint Leaves, about 10g 1 tsp caster sugar 150g tub of low fat natural yogurt Squeeze of lime or lemon METHOD: Blitz the…   Read More

Serves 1 Ready in about 30 minutes INGREDIENTS: 500g blackberries, plus extra to serve 60g caster sugar Lemon juice to taste 2 tsp vanilla…   Read More

INGREDIENTS: 500ml milk 4 tbsp plain flour 50g butter 100g grated strong cheddar or 50g crumbled blue cheese) METHOD: Pour 500ml milk into…   Read More

INGREDIENTS: 3 aubergines Splash of olive oil 1 large onion, chopped 1 cloves garlic 1 tea sppon ground cinnamon 1 tea spoon ground cumin 2…   Read More