DINNER

PECON TOPPED SWEET POTATO

PECAN TOPPED SWEET POTATO BAKE

This marinated tofu has a crispy caramelised outer and firm texture. The key is to drain as much liquid from the tofu as possible and then…
Oct 12, 2026 30
PECAN TOPPED SWEET POTATO BAKE
sausages and lentils with pickled peppers

SAUSAGES AND LENTILS WITH PICKLED PEPPERS

Serves: 4 Oven: 220°C / 200°C fan / Gas 7 Cook: 25–30 minutes INGREDIENTS: • 2 red onions, cut into thin wedges• 120g drained Peppadew Hot…
Oct 11, 2026 33
SAUSAGES AND LENTILS WITH PICKLED PEPPERS
PEA COURGETTE ORZO PASTA

PEA & COURGETTE ORZO PASTA

Serves 1 Ready in about 30 minutes INGREDIENTS: 2 courgettes 5 tbsp olive oil Garlic salt Half red pepper 225g orzo 500ml vegetable stock…
Sep 04, 2026 62
PEA & COURGETTE ORZO PASTA
Cauliflower cheese

Cauliflower cheese

INGREDIENTS: 1 medium cauliflower (around 700g), cut into florets, stem sliced and green outer leaves thickly shredded 50g butter 50g plain…
Mar 31, 2021 963
Cauliflower cheese
Yorkshire pudding

Yorkshire Puddings

INGREDIENTS: 100g plain flour ¼ tsp salt 3 large free-range eggs 225ml oz milk 4 tbsp sunflower oil METHOD: Preheat the oven to 220C.. Mix…
Mar 31, 2021 496
Yorkshire Puddings
Veggie Moussaka

Veggie Moussaka

INGREDIENTS: 3 aubergines Splash of olive oil 1 large onion, chopped 1 cloves garlic 1 tea sppon ground cinnamon 1 tea spoon ground cumin 2…
Mar 30, 2021 495
Veggie Moussaka
Roasted Carrots with Walnuts Feta2

Roasted Carrots with Walnuts & Feta

INGREDIENTS: 450g chopped walnuts 1 Kg small rainbow carrots, sliced and peeled 3 tbsp maple syrup 2 tbsp extra-virgin olive oil 1 tbsp…
Sep 20, 2020 502
Roasted Carrots with Walnuts & Feta
MACARONI CHEESE

Macaroni Cheese

INGREDIENTS: 300g dried macaroni Low calorie cooking spray 1 red onion, finely chopped 2 garlic cloves, finely chopped 1 roasted red pepper…
Apr 12, 2020 554
Macaroni Cheese
South Indian Veggie Curry

South Indian Vegetable Curry

Serves: 4 Cook time: Ready in 45 minutes Ready in: 30-60 Minutes Suitable for vegetarians * Freezer friendly This mild coconut curry will…
Apr 12, 2020 491
South Indian Vegetable Curry
Vegan Kofte Burgers

Vegan Kofte Burgers

These vegan chickpea burgers freeze well for up to four weeks. Simply wrap each uncooked burger in foil and place in a freezer bag. Cook…
Apr 12, 2020 528
Vegan Kofte Burgers
Vegan pasta bake

Vegan Pasta Bake

A vegan mac and cheese that is ridiculously easy to make from the Doctor's Kitchen. This pasta bake's full of nutritious veg and completely…
Apr 12, 2020 536
Vegan Pasta Bake
CrumbedCodRoastedVegBulgurWheatPilaf 1040x1040

Crumbed Cod Roasted Veg Bulgur Wheat

Serves: 4 Cook time: 40 Mins Ready in: 30-60 Minutes INGREDIENTS: 1.5 tbsp olive oil 1 onion, chopped 50g broken vermicelli (optional) 200g…
Apr 12, 2020 120
Crumbed Cod Roasted Veg Bulgur Wheat
Chicken korma

Chicken Korma

INGREDIENTS: Low calorie cooking spray 3 bay leaves 1 cinnamon stick 1 tsp crushed cardamom seeds, ¼ tsp crushed cloves and 2 tsp cumin…
Feb 20, 2020 478
Chicken Korma
Bean And Potato Casserole

Bean and Potato Casserole

When it comes to spring cleaning kitchen cupboards the one items, you’re likely to find lurking at the back is a forgotten about can of…
Feb 20, 2020 497
Bean and Potato Casserole
Butternut Squash Mac Cheese

Butternut Squash Mac & Cheese

INGREDIENTS: 400g (13oz) butternut squash, peeled and cubed 300g (10oz) macaroni 2 tbsp olive oil 60g butter 1 onion, finely chopped 60g…
Jan 21, 2020 529
Butternut Squash Mac & Cheese
egg pea pot currey

Egg & Pea Curry

Serves 1 Ready in about 30 minutes INGREDIENTS: Low-calorie cooking spray 1 onion, finely chopped 1 tbsp mild curry powder 230g can chopped…
Jan 08, 2020 510
Egg & Pea Curry
CHEESY BROCCOLI BAKE

Cheesy Broccoli Bake

Serves: 4 Cook time: Ready in 30 minutes Ready in: Less than 30 Minutes INGREDIENTS: 500g broccoli florets 8 spring onions, finely…
Jan 08, 2020 524
Cheesy Broccoli Bake

LATEST RECIPE'S

Sweet and sour tofu

SWEET AND SOUR MARINATED TOFU

This marinated tofu has a crispy caramelised outer and firm texture. The key is to drain as much liquid from the tofu as possible and then allow the marinade time to work. If you are short of time, 15 minutes of marinating will suffice, although longer is better. INGREDIENTS: •…
SWEET AND SOUR MARINATED TOFU

"The best way to predict the future is to create it!"
- Denis Gabor

"The only way to discover

the limits of the possible

is to go beyond them into

the impossible"

- Arther C Clarke - Science-fiction writer

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