Cauliflower cheese
INGREDIENTS: 1 medium cauliflower (around 700g), cut into florets, stem sliced and green outer leaves thickly shredded
50g butter
50g plain…
DINNER
Yorkshire Puddings
INGREDIENTS: 100g plain flour
¼ tsp salt
3 large free-range eggs
225ml oz milk
4 tbsp sunflower oil METHOD: Preheat the oven to 220C..
Mix…
Veggie Moussaka
INGREDIENTS: 3 aubergines
Splash of olive oil
1 large onion, chopped
1 cloves garlic
1 tea sppon ground cinnamon
1 tea spoon ground cumin
2…
Roasted Carrots with Walnuts & Feta
INGREDIENTS: 450g chopped walnuts 1 Kg small rainbow carrots, sliced and peeled 3 tbsp maple syrup 2 tbsp extra-virgin olive oil 1 tbsp…
Macaroni Cheese
INGREDIENTS: 300g dried macaroni
Low calorie cooking spray
1 red onion, finely chopped
2 garlic cloves, finely chopped
1 roasted red pepper…
South Indian Vegetable Curry
Serves: 4
Cook time: Ready in 45 minutes
Ready in: 30-60 Minutes
Suitable for vegetarians
* Freezer friendly
This mild coconut curry will…
Vegan Kofte Burgers
These vegan chickpea burgers freeze well for up to four weeks. Simply wrap each uncooked burger in foil and place in a freezer bag. Cook…
Vegan Pasta Bake
A vegan mac and cheese that is ridiculously easy to make from the Doctor's Kitchen. This pasta bake's full of nutritious veg and completely…
Chicken Korma
INGREDIENTS: Low calorie cooking spray 3 bay leaves 1 cinnamon stick 1 tsp crushed cardamom seeds, ¼ tsp crushed cloves and 2 tsp cumin…
Bean and Potato Casserole
When it comes to spring cleaning kitchen cupboards the one items, you’re likely to find lurking at the back is a forgotten about can of…
Butternut Squash Mac & Cheese
INGREDIENTS: 400g (13oz) butternut squash, peeled and cubed
300g (10oz) macaroni
2 tbsp olive oil
60g butter
1 onion, finely chopped
60g…
Egg & Pea Curry
Serves 1
Ready in about 30 minutes
INGREDIENTS: Low-calorie cooking spray
1 onion, finely chopped
1 tbsp mild curry powder
230g can chopped…
Cheesy Broccoli Bake
Serves: 4
Cook time: Ready in 30 minutes
Ready in: Less than 30 Minutes INGREDIENTS: 500g broccoli florets
8 spring onions, finely…
