SAUCES & DIPS
Sweet & Sour Sauce
This sweet and sour sauce is vegan, gluten-free and is ready in only 10 minutes.
Vegan Sweet and Sour Sauce
INGREDIENTS: 1 tbsp ketchup
1…
Pesto Sauce
INGREDIENTS: 50g pine nuts
large bunch of basil
50g parmesan
150ml olive oil
2 garlic cloves METHOD: Heat a small frying pan over a low…
Mint Chutney
INGREDIENTS: 3 tbsp mint Leaves, about 10g 1 tsp caster sugar 150g tub of low fat natural yogurt Squeeze of lime or lemon METHOD: Blitz the…
Houmous Dip
Serves: 2
Prep time: 20 minutes
Ready in: Less than 30 Minutes
INGREDIENTS 1 red pepper, deseeded and sliced
Low calorie cooking spray
400g…
Cranberry Sauce
The recipe calls for a cup of water. You can easily substitute that with 1/2 cup of orange juice 1/2 cup of water if you want to increase…
Cheese Sauce
INGREDIENTS: 500ml milk
4 tbsp plain flour
50g butter
100g grated strong cheddar or
50g crumbled blue cheese) METHOD: Pour 500ml milk into…