SAUCES & DIPS

smooth hummus

THICK AND CREAMY…

INGREDIENTS: • 400g can chickpeas, drained and rinsed• 2 garlic cloves• 40ml tahini• juice of 2 lemons• Salt• To serve: 20ml extra virgin…
Oct 16, 2026 30
THICK AND CREAMY HUMMUS
Sweet sOURER sAUCE

Sweet & Sour Sauce

This sweet and sour sauce is vegan, gluten-free and is ready in only 10 minutes. Vegan Sweet and Sour Sauce INGREDIENTS: 1 tbsp ketchup 1…
Dec 20, 2019 499
Sweet & Sour Sauce
Pesto sauce

Pesto Sauce

INGREDIENTS: 50g pine nuts large bunch of basil 50g parmesan 150ml olive oil 2 garlic cloves METHOD: Heat a small frying pan over a low…
Dec 20, 2019 531
Pesto Sauce
Mint chutney

Mint Chutney

INGREDIENTS: 3 tbsp mint Leaves, about 10g 1 tsp caster sugar 150g tub of low fat natural yogurt Squeeze of lime or lemon METHOD: Blitz the…
Dec 20, 2019 538
Mint Chutney
HOUMOUS DIP

Houmous Dip

Serves: 2 Prep time: 20 minutes Ready in: Less than 30 Minutes INGREDIENTS 1 red pepper, deseeded and sliced Low calorie cooking spray 400g…
Dec 20, 2019 495
Houmous Dip
Cranberry Sauce

Cranberry Sauce

The recipe calls for a cup of water. You can easily substitute that with 1/2 cup of orange juice 1/2 cup of water if you want to increase…
Dec 20, 2019 477
Cranberry Sauce
Cheese Sauce

Cheese Sauce

INGREDIENTS: 500ml milk 4 tbsp plain flour 50g butter 100g grated strong cheddar or 50g crumbled blue cheese) METHOD: Pour 500ml milk into…
Dec 18, 2019 502
Cheese Sauce

LATEST RECIPE'S

Sweet and sour tofu

SWEET AND SOUR MARINATED TOFU

This marinated tofu has a crispy caramelised outer and firm texture. The key is to drain as much liquid from the tofu as possible and then allow the marinade time to work. If you are short of time, 15 minutes of marinating will suffice, although longer is better. INGREDIENTS: •…
SWEET AND SOUR MARINATED TOFU

"The best way to predict the future is to create it!"
- Denis Gabor

"The only way to discover

the limits of the possible

is to go beyond them into

the impossible"

- Arther C Clarke - Science-fiction writer

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